Trout Rice bake

Ingredients
1 onion chopped
1 1/4 cup long grain rice
1 1/2 bowl fish stock
1 200g piece of trout, slices into small pieces
chopped parsley
mozzarella cheese
1 tomato sliced
2tbsp olive oil
salt and pepper

Method
1. lighty fry onion and rice together in the pan with oil
2. when fragrant, put into casserole dish, pour boiling fish stock over
3. Mix trout, and parsley in, sprinkle pepper and salt over, place tomatoes and sprinkle mozzarella cheese on top, Cover with foil and bake for 20-30 mins.
4. Take off foil, and bake for 5 mins till top is lightly browned.